Brazilian Jiu Jitsu is a difficult but rewarding martial art. Unlike many other martial arts it has no striking, instead mostly taking place on the ground and utilizing chokes, strangles and joint locks.
In newspaper advertisements from 1930s Brazil, the benefits of jiu jitsu were listed as “more agility, sharper reflexes, more acute senses, improved blood circulation and respiration, and a sense of absolute tranquility, as a result of the self-confidence that the techniques of jiu-jitsu would instill”.
Today the Brazilian Jiu Jitsu being taught at AON Richmond has been around long enough for us to know the benefits beyond the marketing hype (although I would still love a sense of absolute tranquility). Here are some of the benefits of BJJ:
1. It’s great exercise
BJJ sparring rounds at AON Jiu Jitsu Richmond (also called rolls) are generally five to seven minutes in length, and include a variety of low and high intensity efforts with little rest. This makes BJJ sparring a great form of exercise. According to our estimation based on research carried out on BJJ athletes, 30 minutes of hard rolling could burn approximately 500 calories. While jiu jitsu athletes’ VO2max is only moderate compared to other sports, it’s still a good form of exercise requiring aerobic and anaerobic endurance.
2. You’ll always be challenged
There’s a deceiving amount to learn in BJJ, starting with basic positions, sweeps, transitions and submissions. There’s a huge amount of techniques you could potentially learn, and because no one opponent is exactly the same, you’ll be forced to constantly adapt which of these techniques you use. That’s just the technique portion. Then there are the subtle concepts embedded within jiu jitsu like balance, leverage, framing and more. It’s unlikely you’ll run out of new things to learn in BJJ.
3. There’s regular sparring opportunities
BJJ is an interesting martial art because of the regular opportunities to spar and “test” your techniques and hypotheses against a resisting opponent. Most classes will include 15 – 30 minutes of sparring broken up into 5 minute rounds where you can spar with opponents of different weights and skill levels. This means you’re constantly going up against different people with different game styles, and must constantly refine and change up your game.
4. It’s a form of self defense
Jiu Jitsu teaches you valuable self defense skills, particularly how to restrain opponents, ground survival techniques, and submissions designed to render an opponent unconscious or immobilize their joints.
5. It’s relevant for MMA
Jiu Jitsu, in particular no gi jiu jitsu, has quickly become one of the cornerstone martial arts used by mixed martial artists in high profile fight promotions like the UFC and Bellator. It has demonstrated a high utility in MMA, so if you plan to learn and compete in MMA, it’s a useful addition to your arsenal.
6. You’ll be part of a new community
When you start learning BJJ you’ll be introduced not only to your gym community, but also the wider thriving international BJJ community. This exists not only in the real world but also online in places like reddit. I’ve struck up great conversations with strangers at conferences and work-related functions after finding out they learn BJJ. As an additional benefit, BJJ is unique in that it’s quite easy to not only meet the best athletes in the sport, but also train with them, spar with them and attend their seminars.
7. There’s lots of competitions to enter
There are numerous BJJ competitions held around the year in many countries, so you can measure your skills against others in a high intensity setting. These are run by different organizations, with the biggest arguably being the International Brazilian Jiu-Jitsu Federation (IBJJF). There are also other organizations which run competitions with slightly different rulesets like Grappling Industries, UAEJJF, ADCC and SJJIF. Competition gives you an opportunity to test your jiu jitsu in an intense but safe way, and also allows you to see the differences between the jiu jitsu taught at AON Jiu Jitsu Richmond versus other gyms.
8. There are progression and mastery opportunities
BJJ has a belt and stripe system which goes from white all the way to black belt and even beyond to red belt. Gyms handle belt and stripe progression in different ways, with some using gradings and others being more subjective. As you progress in your BJJ journey you can also specialize in different guard and game styles, and master various aspects of these styles.
9. There are options to teach
If you’re looking for opportunities to challenge yourself by teaching, BJJ is one way to try it. Many gyms run kids classes where budding instructors can begin teaching jiu jitsu as assistant coaches. Teaching also has a great side-benefit of solidifying your own knowledge as you give back to your own jiu jitsu community.
10. It’s fun
Above all else, BJJ is difficult but fun. The first time I pulled off a successful submission in training I was elated. When your game plan comes off perfectly, or you roll with a trusted training partner and mix in some healthy trash talking you’ll realize just how much fun it is